lunch

Grilled Chicken Breast with Quinoa and Vegetables

Name: Grilled Chicken Breast with Quinoa and Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 200 g chicken breast; 90 g quinoa; 150 g broccoli florets; 100 g red bell pepper; 20 ml olive oil; 15 ml lemon juice; 5 g garlic; 2 g salt and pepper

Lean grilled chicken breast served with fluffy quinoa, roasted broccoli, and bell peppers

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high-proteingluten-free

Prep 15mCook 25mTotal 40m

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Grilled Chicken Breast with Quinoa and Vegetables is a lunch recipe ready in about 40 minutes. Each serving has approximately 761 kcal, 57g protein, 76g carbs, 26g fat. It fits a high-protein diet.

Instructions

Rinse quinoa and cook in 180ml water for 15 minutes until fluffy
Season chicken breast with salt, pepper, and minced garlic
Heat olive oil in a grill pan over medium-high heat and grill chicken for 6-7 minutes per side until cooked through
Toss broccoli and bell pepper with remaining olive oil and roast at 200°C for 12-15 minutes
Squeeze lemon juice over grilled chicken
Arrange quinoa on plate, top with chicken and roasted vegetables

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