lunch

Tuna Salad Sandwich with Greek Salad

Name: Tuna Salad Sandwich with Greek Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 300 g canned tuna in water, drained; 30 g mayonnaise; 60 g celery; 30 g red onion; 80 g whole grain bread; 150 g romaine lettuce; 120 g cucumber; 100 g cherry tomatoes; 40 g kalamata olives; 50 g feta cheese; 15 ml olive oil; 15 ml lemon juice; 2 g salt; 1 g black pepper

Hearty tuna salad made with canned tuna, celery, and light mayo on whole grain bread, served with a fresh Greek salad

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high-protein

Prep 10mTotal 10m

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Tuna Salad Sandwich with Greek Salad is a lunch recipe ready in about 10 minutes. Each serving has approximately 891 kcal, 54g protein, 107g carbs, 24g fat. It fits a high-protein diet.

Instructions

Drain tuna and place in a bowl
Finely dice celery and red onion
Mix tuna with mayonnaise, celery, red onion, salt, and pepper
Spread tuna salad on whole grain bread slices
Chop romaine lettuce, cucumber, and cherry tomatoes
Combine chopped vegetables with kalamata olives and feta cheese
Drizzle Greek salad with olive oil and lemon juice
Serve tuna salad sandwich alongside the Greek salad

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