Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g
Fluffy Scrambled Eggs with Toast and Fruit
breakfast

Fluffy Scrambled Eggs with Toast and Fruit

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22 min520 kcal·P61g·C40g·F15g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

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27 min588 kcal·P43g·C63g·F16g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Grilled Chicken with Rice and Stir-Fried Broccoli
lunch

Grilled Chicken with Rice and Stir-Fried Broccoli

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25 min896 kcal·P67g·C104g·F22g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
Savory Spinach and Cheese Omelette with Whole Grain Toast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Grilled Salmon with Quinoa and Roasted Broccoli
lunch

Grilled Salmon with Quinoa and Roasted Broccoli

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30 min618 kcal·P45g·C60g·F20g
Savory Oatmeal Bowl with Poached Eggs and Avocado
breakfast

Savory Oatmeal Bowl with Poached Eggs and Avocado

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30 min1145 kcal·P86g·C114g·F38g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Turkey Sausage and Vegetable Scramble with Whole Grain Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

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25 min670 kcal·P51g·C68g·F23g
Grilled Chicken Breast with White Rice and Steamed Broccoli
lunch

Grilled Chicken Breast with White Rice and Steamed Broccoli

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30 min772 kcal·P34g·C89g·F31g
Greek Yogurt Granola Parfait with Berries
breakfast

Greek Yogurt Granola Parfait with Berries

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5 min463 kcal·P32g·C60g·F21g
Ground Turkey Oatmeal Bowls with Blueberries
breakfast

Ground Turkey Oatmeal Bowls with Blueberries

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25 min604 kcal·P68g·C57g·F28g
Beef Sirloin Stir-Fry with Quinoa
lunch

Beef Sirloin Stir-Fry with Quinoa

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25 min1071 kcal·P77g·C119g·F35g
Scrambled Eggs with Sweet Potato and Sautéed Spinach
breakfast

Scrambled Eggs with Sweet Potato and Sautéed Spinach

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15 min693 kcal·P30g·C66g·F36g
Turkey and Egg Scramble with Whole Grain Toast
breakfast

Turkey and Egg Scramble with Whole Grain Toast

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20 min584 kcal·P59g·C34g·F24g
Baked Cod with Quinoa and Sautéed Spinach
dinner

Baked Cod with Quinoa and Sautéed Spinach

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28 min384 kcal·P38g·C29g·F13g
Roasted Turkey Breast with Plantain and Wilted Spinach
dinner

Roasted Turkey Breast with Plantain and Wilted Spinach

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13 min855 kcal·P69g·C97g·F25g