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lunch
lunch
Beef and Vegetable Stir-Fry Bowl
Lean ground beef with broccoli, snap peas, and carrots over brown rice with ginger-garlic sauce
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high-protein
Prep 15mCook 15mTotal 30m
Beef and Vegetable Stir-Fry Bowl is a lunch recipe ready in about 30 minutes. Each serving has approximately 602 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.
Cook brown rice according to package directions if not already cooked
Heat vegetable oil in a large wok or skillet over high heat
Add ground beef and cook until browned, breaking it apart as it cooks, about 5 minutes
Add garlic and ginger, stir-fry for 1 minute until fragrant
Add broccoli, snap peas, and carrots, stir-fry for 5-6 minutes until vegetables are tender-crisp
Stir in soy sauce and sesame oil, toss to coat evenly
Serve over cooked brown rice
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