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lunch
lunch

Beef and Vegetable Stir-Fry Bowl

Lean ground beef with broccoli, snap peas, and carrots over brown rice with ginger-garlic sauce

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high-protein
Prep 15mCook 15mTotal 30m

Beef and Vegetable Stir-Fry Bowl is a lunch recipe ready in about 30 minutes. Each serving has approximately 602 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package directions if not already cooked

  2. Heat vegetable oil in a large wok or skillet over high heat

  3. Add ground beef and cook until browned, breaking it apart as it cooks, about 5 minutes

  4. Add garlic and ginger, stir-fry for 1 minute until fragrant

  5. Add broccoli, snap peas, and carrots, stir-fry for 5-6 minutes until vegetables are tender-crisp

  6. Stir in soy sauce and sesame oil, toss to coat evenly

  7. Serve over cooked brown rice

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