breakfast

Egg White Scramble with Whole Wheat Toast and Berries

Name: Egg White Scramble with Whole Wheat Toast and Berries
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 132.4 g egg whites; 77.9 g whole wheat bread; 114.1 g blueberries, fresh; 10.3 g olive oil; 1 g salt

Fluffy scrambled egg whites served with whole wheat toast and fresh blueberries for a protein-rich start to the day

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high-proteinvegetarian

Prep 5mCook 8mTotal 13m

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Egg White Scramble with Whole Wheat Toast and Berries is a breakfast recipe ready in about 13 minutes. Each serving has approximately 431 kcal, 25g protein, 51g carbs, 14g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat a non-stick skillet over medium heat and add the olive oil
Pour in the egg whites and scramble until cooked through, about 3-4 minutes, stirring occasionally
Season with salt to taste
Toast the whole wheat bread until golden brown
Serve the scrambled egg whites alongside the toast and fresh blueberries on the side

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