dinner

Chicken, Brown Rice, and Asparagus

Name: Chicken, Brown Rice, and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 120.2 g chicken breast, skinless, cooked; 328.8 g brown rice, cooked; 158.2 g asparagus, raw; 10 g olive oil

A hearty dinner with lean chicken, brown rice, and asparagus for a high-protein, low-fat meal.

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high-protein

Prep 10mCook 15mTotal 25m

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Chicken, Brown Rice, and Asparagus is a dinner recipe ready in about 25 minutes. Each serving has approximately 708 kcal, 48g protein, 91g carbs, 18g fat. It fits a high-protein diet.

Instructions

Heat a pan over medium heat and add a small amount of olive oil.
Add the cooked chicken breast to the pan and sauté for 2-3 minutes until heated through.
Add the asparagus and sauté for another 3-4 minutes until tender-crisp.
Add the cooked brown rice to the pan and mix everything together.
Cook for an additional 2 minutes to combine all the ingredients.
Serve immediately.

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