Türk Kahvaltısı - Yumurta ve Simit
breakfast

Türk Kahvaltısı - Yumurta ve Simit

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22 min687 kcal·P54g·C80g·F20g
Savory Spinach and Cheese Omelette with Whole Grain Toast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Greek Yogurt Berry Parfait with Granola
breakfast

Greek Yogurt Berry Parfait with Granola

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10 min603 kcal·P47g·C70g·F18g
Savory Spinach & Feta Omelette with Whole Grain Toast
breakfast

Savory Spinach & Feta Omelette with Whole Grain Toast

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20 min683 kcal·P51g·C68g·F23g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

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30 min469 kcal·P36g·C53g·F13g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

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30 min700 kcal·P53g·C70g·F23g
Pão integral com abacate e ovos mexidos
breakfast

Pão integral com abacate e ovos mexidos

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18 min480 kcal·P35g·C46g·F15g
lunch
lunch

Asian Salmon Bowl with Jasmine Rice and Bok Choy

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20 min882 kcal·P59g·C80g·F34g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Omletă cu Brânză și Pâine Prăjită
breakfast

Omletă cu Brânză și Pâine Prăjită

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22 min684 kcal·P54g·C71g·F24g
Turkey Sausage and Vegetable Breakfast Scramble
breakfast

Turkey Sausage and Vegetable Breakfast Scramble

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25 min426 kcal·P33g·C44g·F15g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

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20 min563 kcal·P43g·C57g·F19g
Protein-Packed Veggie Omelette with Avocado Toast
breakfast

Protein-Packed Veggie Omelette with Avocado Toast

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20 min554 kcal·P42g·C38g·F30g
Grilled Salmon with Quinoa and Roasted Broccoli
lunch

Grilled Salmon with Quinoa and Roasted Broccoli

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30 min618 kcal·P45g·C60g·F20g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

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13 min565 kcal·P61g·C40g·F15g
Ensalada de Pollo con Aguacate y Pan Tostado
lunch

Ensalada de Pollo con Aguacate y Pan Tostado

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30 min788 kcal·P69g·C79g·F22g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
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