breakfast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

Name: Protein-Rich Egg and Cheese Frittata with Whole Grain Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 pcs eggs, large; 100 g cottage cheese, low-fat; 80 g bell pepper, diced; 50 g spinach, fresh; 40 g onion, diced; 60 g whole grain bread; 5 ml olive oil; 1 tsp salt; 0.5 tsp black pepper; 1 tsp dried herbs

Fluffy frittata loaded with eggs, cottage cheese, and vegetables, served with multigrain toast

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high-proteinvegetarian

Prep 10mCook 20mTotal 30m

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Protein-Rich Egg and Cheese Frittata with Whole Grain Toast is a breakfast recipe ready in about 30 minutes. Each serving has approximately 469 kcal, 36g protein, 53g carbs, 13g fat. It fits a high-protein and vegetarian diet.

Instructions

Preheat oven to 180°C (350°F)
Heat olive oil in an oven-safe skillet over medium heat
Sauté diced onion and bell pepper for 3-4 minutes until softened
Add spinach and cook until wilted
In a bowl, whisk eggs with cottage cheese, salt, pepper, and herbs
Pour egg mixture over vegetables in the skillet
Cook for 2-3 minutes on stovetop, then transfer to oven
Bake for 12-15 minutes until set and lightly golden
Toast the whole grain bread
Serve frittata hot with toasted bread

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