Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Rührei mit Vollkorntoast und Speck
breakfast

Rührei mit Vollkorntoast und Speck

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25 min828 kcal·P62g·C93g·F23g
Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki
lunch

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

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30 min900 kcal·P67g·C101g·F25g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Baked Cod with Roasted Root Vegetables and Lentil Pilaf
dinner

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

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50 min976 kcal·P73g·C108g·F27g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus
dinner

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

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30 min690 kcal·P56g·C52g·F31g
Asian Shrimp and Wheat Noodle Stir-Fry
dinner

Asian Shrimp and Wheat Noodle Stir-Fry

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20 min742 kcal·P66g·C74g·F23g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
Morue rôtie avec légumes racines et herbes
dinner

Morue rôtie avec légumes racines et herbes

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40 min785 kcal·P60g·C80g·F27g
Trout Rôtie avec Riz Blanc et Brocoli Vapeur
dinner

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

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32 min767 kcal·P60g·C80g·F27g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Baked White Fish with Lemon and Asparagus
dinner

Baked White Fish with Lemon and Asparagus

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60 min705 kcal·P46g·C92g·F20g
яловича підлива з гречкою та салатом
lunch

яловича підлива з гречкою та салатом

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80 min987 kcal·P60g·C119g·F27g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Saumon poêlé avec légumes rôtis et riz basmati
dinner

Saumon poêlé avec légumes rôtis et riz basmati

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40 min825 kcal·P60g·C80g·F27g
Cepelinai su mėsos įdaru ir grietinės padažu
lunch

Cepelinai su mėsos įdaru ir grietinės padažu

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75 min688 kcal·P43g·C78g·F23g
Lemon Garlic Shrimp with Quinoa and Spinach
dinner

Lemon Garlic Shrimp with Quinoa and Spinach

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25 min700 kcal·P52g·C70g·F23g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g