Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables
Lean pork tenderloin seasoned with herbs, served with fluffy quinoa pilaf and colorful roasted vegetables
Pork Tenderloin with Quinoa Pilaf and Roasted Vegetables is a lunch recipe ready in about 55 minutes. Each serving has approximately 1019 kcal, 75g protein, 101g carbs, 33g fat. It fits a high-protein diet.
Preheat oven to 200°C
Season pork tenderloin with salt, pepper, rosemary, and thyme
Heat 8ml olive oil in an oven-safe skillet over medium-high heat
Sear pork tenderloin on all sides until golden brown
Transfer skillet to oven and roast for 15-20 minutes until internal temperature reaches 63°C
Meanwhile, rinse quinoa and cook in chicken broth according to package instructions
Cut vegetables into uniform pieces and toss with remaining olive oil, salt, and pepper
Roast vegetables in the oven for 20-25 minutes until tender
Let pork rest for 5 minutes, then slice
Fluff quinoa with a fork and add minced garlic and lemon juice
Serve sliced pork over quinoa pilaf with roasted vegetables on the side