tuna and white bean mediterranean salad

Name: tuna and white bean mediterranean salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Cuisine: mediterranean
Ingredients: 120 g canned tuna in water; 150 g white beans, canned; 100 g cherry tomatoes; 80 g cucumber; 30 g red onion; 60 g mixed greens; 10 ml olive oil; 15 ml lemon juice; 60 g whole grain bread; 10 g fresh parsley

Protein-rich salad with tuna, white beans, vegetables, and whole grain bread

No ratings yet

mediterraneanhigh-protein

Prep 15mCook 2mTotal 17m

Zaloguj się, aby zapisać ten przepis

tuna and white bean mediterranean salad is a mediterranean lunch recipe ready in about 17 minutes. Each serving has approximately 579 kcal, 42g protein, 65g carbs, 16g fat. It fits a mediterranean and high-protein diet.

Instructions

Drain and rinse white beans and tuna
Dice cucumber, halve cherry tomatoes, and thinly slice red onion
Combine tuna, beans, vegetables, and mixed greens in a large bowl
Whisk olive oil and lemon juice together with salt and pepper
Toss salad with dressing and chopped parsley
Serve with toasted whole grain bread on the side

Opinie0 łącznie

Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.

Pokrewne przepisyZobacz wszystkie przepisy z kategorii mediterranean →

mediterranean

dinner

tuna and white bean mediterranean salad

Grilled salmon with sweet potato and roasted Brussels sprouts

Baked Tilapia with Basmati Rice and Sautéed Vegetables

Shakshuka with Whole Wheat Pita

Hummus with Pita Chips

Turkey and Lentil Power Bowl

Mediterranean Tuna Bowl with Whole Grains