Tacos de Carnitas con Frijoles Refritos
dinner

Tacos de Carnitas con Frijoles Refritos

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90 min818 kcal·P63g·C96g·F24g
Lamb and Chickpea Moroccan Stew
dinner

Lamb and Chickpea Moroccan Stew

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85 min697 kcal·P50g·C74g·F19g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

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35 min1265 kcal·P158g·C63g·F42g
Sardinha Grelhada com Caldo Verde
dinner

Sardinha Grelhada com Caldo Verde

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35 min578 kcal·P36g·C64g·F19g
Herbed Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Grilled Salmon with Quinoa and Spinach Salad

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30 min1117 kcal·P83g·C111g·F37g
cottage cheese protein pancakes with berries
breakfast

cottage cheese protein pancakes with berries

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18 min465 kcal·P36g·C54g·F13g
Herb-Crusted Salmon with Quinoa and Spinach Salad
lunch

Herb-Crusted Salmon with Quinoa and Spinach Salad

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35 min700 kcal·P53g·C70g·F24g
Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g
Baked Salmon with Quinoa and Roasted Brussels Sprouts
dinner

Baked Salmon with Quinoa and Roasted Brussels Sprouts

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35 min747 kcal·P46g·C92g·F20g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Stuffed Bell Peppers with Quinoa and Turkey
dinner

Stuffed Bell Peppers with Quinoa and Turkey

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50 min875 kcal·P66g·C88g·F30g
Pork Tenderloin with Sweet Potato Mash and Green Beans
dinner

Pork Tenderloin with Sweet Potato Mash and Green Beans

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45 min912 kcal·P70g·C105g·F26g
grilled shrimp and black rice bowl with edamame
lunch

grilled shrimp and black rice bowl with edamame

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65 min820 kcal·P61g·C90g·F22g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Grilled Lemon Herb Salmon Bowl
lunch

Grilled Lemon Herb Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Baked Chicken Thighs with Sweet Potato and Broccoli
dinner

Baked Chicken Thighs with Sweet Potato and Broccoli

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43 min548 kcal·P40g·C52g·F18g
Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice
dinner

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

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50 min709 kcal·P46g·C92g·F21g
Baked Salmon with Quinoa and Roasted Broccoli
dinner

Baked Salmon with Quinoa and Roasted Broccoli

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30 min617 kcal·P38g·C76g·F17g
Grilled Turkey Breast with Quinoa and Roasted Vegetables
lunch

Grilled Turkey Breast with Quinoa and Roasted Vegetables

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40 min649 kcal·P48g·C62g·F21g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

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20 min563 kcal·P43g·C57g·F19g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Baked Lamb Meatballs with Whole Wheat Pasta and Marinara
dinner

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

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32 min431 kcal·P34g·C45g·F15g
Lean Beef and Vegetable Stir-Fry with Brown Rice
lunch

Lean Beef and Vegetable Stir-Fry with Brown Rice

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65 min722 kcal·P53g·C70g·F23g
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