Ensalada de Pollo con Garbanzos y Verduras
lunch

Ensalada de Pollo con Garbanzos y Verduras

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25 min659 kcal·P41g·C74g·F22g
Mini Beef and Vegetable Meatballs with Pasta
dinner

Mini Beef and Vegetable Meatballs with Pasta

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35 min546 kcal·P61g·C40g·F15g
Omelette aux Champignons et Fromage
breakfast

Omelette aux Champignons et Fromage

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22 min1009 kcal·P73g·C96g·F32g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Овсена каша с ябълки и мед
breakfast

Овсена каша с ябълки и мед

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22 min790 kcal·P62g·C75g·F22g
Baked Salmon with Herb Rice and Green Beans
dinner

Baked Salmon with Herb Rice and Green Beans

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35 min839 kcal·P65g·C87g·F29g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Steak Grillé avec Salade de Pommes de Terre Rôties
dinner

Steak Grillé avec Salade de Pommes de Terre Rôties

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50 min771 kcal·P60g·C80g·F27g
French Toast with Berries and Greek Yogurt
breakfast

French Toast with Berries and Greek Yogurt

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22 min716 kcal·P54g·C81g·F20g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
دال مکھنی اور نان
dinner

دال مکھنی اور نان

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60 min791 kcal·P61g·C93g·F23g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Gado-Gado Lengkap dengan Lontong dan Tahu Goreng
lunch

Gado-Gado Lengkap dengan Lontong dan Tahu Goreng

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50 min655 kcal·P49g·C74g·F18g
Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas
lunch

Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas

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35 min681 kcal·P41g·C74g·F22g
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
lunch

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

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35 min1302 kcal·P99g·C102g·F52g
Blueberry Coconut Protein Smoothie
afternoon_snack

Blueberry Coconut Protein Smoothie

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3 min511 kcal·P21g·C37g·F34g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

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2 min270 kcal·P22g·C22g·F12g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Kıymali Borek ve Salata
dinner

Kıymali Borek ve Salata

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45 min629 kcal·P39g·C66g·F18g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
Smoked Salmon and Cream Cheese Bagel with Berries
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

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8 min641 kcal·P49g·C65g·F22g
Herb-Crusted Pork Chop with Roasted Root Vegetables
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
Курка по-київськи з гарниром
dinner

Курка по-київськи з гарниром

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55 min849 kcal·P66g·C99g·F25g
Grilled Chicken Sandwich with Vegetable Sides
lunch

Grilled Chicken Sandwich with Vegetable Sides

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33 min720 kcal·P81g·C54g·F20g
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