dinner

Turkey Teriyaki Bowl with Brown Rice

Name: Turkey Teriyaki Bowl with Brown Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 400 g turkey breast, cooked, skinless; 220 g rice, brown, cooked; 150 g broccoli, raw; 15 g sesame oil; 12 g olive oil; 15 g ginger, raw; 10 g garlic, raw

Lean turkey breast with teriyaki-inspired seasoning, served over brown rice with steamed broccoli and aromatic ginger and garlic

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high-protein

Prep 10mCook 10mTotal 20m

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Turkey Teriyaki Bowl with Brown Rice is a dinner recipe ready in about 20 minutes. Each serving has approximately 1141 kcal, 128g protein, 72g carbs, 38g fat. It fits a high-protein diet.

Instructions

Heat sesame oil and olive oil together in a large pan over medium-high heat
Add minced ginger and garlic, cook for 30 seconds until fragrant
Add the broccoli and stir-fry for 4-5 minutes until tender-crisp
Add the cooked turkey breast and toss to combine and heat through
Serve the turkey and broccoli mixture over the brown rice

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