lunch

Turkey and Vegetable Wrap with Hummus

Name: Turkey and Vegetable Wrap with Hummus
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1 serving
Ingredients: 2 pcs whole wheat tortilla; 150 g roasted turkey breast; 3 tbsp hummus; 1 cup fresh spinach; 0.5 pcs bell pepper; 0.5 pcs cucumber; 1 cup carrot sticks; 0.25 tsp low-sodium salt

Whole wheat wrap filled with roasted turkey breast, hummus, fresh spinach, bell peppers, and cucumber with a side of carrot sticks

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high-proteinlow-sodium

Prep 10mCook 1mTotal 11m

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Turkey and Vegetable Wrap with Hummus is a lunch recipe ready in about 11 minutes. Each serving has approximately 744 kcal, 81g protein, 54g carbs, 20g fat. It fits a high-protein diet.

Instructions

Warm the tortillas in a dry skillet for 30 seconds per side
Slice the turkey breast into thin strips
Spread hummus evenly on each tortilla
Layer spinach, turkey, bell pepper, and cucumber on each tortilla
Roll tightly and cut diagonally in half
Serve with carrot sticks on the side

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