Catalog
1,254 recipes in the catalogRecipes

lunch
Quinoa and Grilled Salmon Bowl
No ratings yet
30 min917 kcal·P69g·C92g·F31g

dinner
Pork Tenderloin with Sweet Potato and Broccoli
No ratings yet
45 min792 kcal·P59g·C88g·F22g

breakfast
Savory Spinach and Chicken Omelette with Quinoa
No ratings yet
30 min1617 kcal·P122g·C162g·F54g

breakfast
Savory Mediterranean Quinoa Bowl
No ratings yet
35 min1117 kcal·P84g·C112g·F37g

breakfast
Veggie-Loaded Egg Scramble with Whole Wheat Toast
No ratings yet
20 min563 kcal·P43g·C57g·F19g

lunch
Salada de Atum com Ovo Cozido e Pão Integral
No ratings yet
25 min666 kcal·P42g·C75g·F22g

breakfast
Sausage and Cheese Breakfast Scramble
No ratings yet
22 min598 kcal·P38g·C76g·F17g

lunch
Lean Beef and Brown Rice Bowl with Broccoli
No ratings yet
30 min912 kcal·P66g·C88g·F30g

breakfast
Lemon Herb Salmon Bowl
No ratings yet
25 min700 kcal·P53g·C70g·F23g

breakfast
Champorado with Tuyo Flakes
No ratings yet
40 min457 kcal·P28g·C49g·F14g

breakfast
Organic Spinach and Mushroom Omelette with Whole Grain Toast
No ratings yet
20 min528 kcal·P40g·C53g·F18g

dinner
Grilled Lemon Herb Salmon with Quinoa and Spinach Salad
No ratings yet
35 min3089 kcal·P232g·C309g·F103g

breakfast
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
No ratings yet
25 min728 kcal·P56g·C84g·F21g

dinner
Turkey Meatballs with Marinara and Whole Wheat Pasta
No ratings yet
40 min457 kcal·P34g·C45g·F15g

breakfast
Greek Yogurt Berry Protein Bowl
No ratings yet
5 min569 kcal·P52g·C59g·F16g

lunch
Grilled Salmon Quinoa Salad
No ratings yet
30 min528 kcal·P39g·C53g·F17g

dinner
Merluza al Horno con Puré de Boniato y Espinacas Salteadas
No ratings yet
35 min572 kcal·P36g·C63g·F19g

dinner
Baked Cod with Quinoa and Steamed Broccoli
No ratings yet
25 min487 kcal·P36g·C48g·F16g

dinner
Turkey and Sweet Potato Skillet with Green Beans
No ratings yet
35 min544 kcal·P33g·C58g·F18g

dinner
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
No ratings yet
31 min323 kcal·P12g·C43g·F10g

dinner
Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli
No ratings yet
55 min916 kcal·P66g·C98g·F25g

breakfast
Fluffy Pancakes with Berry Compote
No ratings yet
25 min520 kcal·P61g·C40g·F15g

breakfast
Protein-Packed Veggie Omelette with Whole Wheat Toast
No ratings yet
20 min550 kcal·P42g·C45g·F22g

dinner
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
No ratings yet
55 min4087 kcal·P355g·C496g·F158g