Vegetable chips
Category: Vegetables and Vegetable Products
100g of Vegetable chips contains 495 kcal calories, 4.72g protein, and 6.5mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 4.72 g | 9% |
| Carbohydrates | 59.2 g | 22% |
| Total fat | 26.56 g | 34% |
| Fiber | 7.8 g | 28% |
| Sugars | 6.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 329 mg | 14% |
| Potassium | 1,052 mg | 22% |
| Calcium | 66 mg | 5% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.33 mg | 37% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Monounsaturated fat | 14.99 g | — |
| Polyunsaturated fat | 6.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 0 µg | — |
| Vitamin C | 8.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.5 mg | 43% |
| Vitamin K | 31 µg | 26% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.27 mg | 14% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 620 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 20 µg | — |
| Lycopene | 3,624 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 20 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Vegetable chips in your next meal plan
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