Potato chips, baked
Potato chips, baked, plain
Category: Vegetables and Vegetable Products
100g of Potato chips, baked contains 469 kcal calories, 5g protein, and 721mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 5 g | 10% |
| Carbohydrates | 71.4 g | 26% |
| Total fat | 18.2 g | 23% |
| Fiber | 4.8 g | 17% |
| Sugars | 5.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 536 mg | 23% |
| Potassium | 721 mg | 15% |
| Calcium | 125 mg | 10% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 274 mg | 22% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.63 g | 13% |
| Monounsaturated fat | 9.91 g | — |
| Polyunsaturated fat | 4.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.18 mg | 15% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.09 mg | 26% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 64138 1 100 calorie package
- 18 g
- 10205 1 cup
- 25 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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