Potato chips, restructured
Potato chips, restructured, reduced fat, lightly salted
Category: Vegetables and Vegetable Products
100g of Potato chips, restructured contains 502 kcal calories, 4.56g protein, and 760mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 4.56 g | 9% |
| Carbohydrates | 64.76 g | 24% |
| Total fat | 26.14 g | 34% |
| Fiber | 3.2 g | 11% |
| Sugars | 0.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 760 mg | 16% |
| Calcium | 29 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 129 mg | 10% |
| Iron | 1.11 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 2.9 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.76 g | 34% |
| Monounsaturated fat | 4.55 g | — |
| Polyunsaturated fat | 12.2 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.18 mg | 15% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 2 g
- 60006 1 1-inch stack
- 28 g
- 64611 1 snack size tub/can
- 20 g
- 63981 1 small can
- 60 g
- 64610 1 regular can
- 185 g
- 64138 1 100 calorie package
- 18 g
- 10205 1 cup
- 25 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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