Garlic, cooked
Category: Vegetables and Vegetable Products
100g of Garlic, cooked contains 142 kcal calories, 6.58g protein, and 9.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.58 g | 13% |
| Carbohydrates | 28.03 g | 10% |
| Total fat | 0.38 g | 0% |
| Fiber | 2.7 g | 10% |
| Sugars | 0.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 248 mg | 11% |
| Potassium | 399 mg | 8% |
| Calcium | 180 mg | 14% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.69 mg | 9% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.3 mg | 33% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 1.17 mg | 69% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60581 1 clove
- 3 g
- 22000 1 teaspoon
- 5 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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