Vegetable sandwich on wheat, with cheese
Category: Vegetables and Vegetable Products
100g of Vegetable sandwich on wheat, with cheese contains 146 kcal calories, 6.46g protein, and 11.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 6.46 g | 13% |
| Carbohydrates | 18.42 g | 7% |
| Total fat | 5.24 g | 7% |
| Fiber | 2.4 g | 9% |
| Sugars | 3.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 170 mg | 4% |
| Calcium | 170 mg | 13% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.53 mg | 9% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 1.37 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 30 µg | — |
| Vitamin C | 16.7 mg | 19% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.81 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 13 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 335 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 32 µg | — |
| Lycopene | 306 µg | — |
| Lutein + zeaxanthin | 169 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 185 g
- 60919 1 large
- 280 g
- 64771 1 regular or 6" submarine
- 280 g
- 61484 1 miniature/slider
- 95 g
- 90000 Quantity not specified
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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