Eggplant parmesan casserole, regular
Category: Vegetables and Vegetable Products
100g of Eggplant parmesan casserole, regular contains 155 kcal calories, 7.02g protein, and 0.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.02 g | 14% |
| Carbohydrates | 8.96 g | 3% |
| Total fat | 10.5 g | 13% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 225 mg | 5% |
| Calcium | 180 mg | 14% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.72 mg | 4% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Monounsaturated fat | 3.58 g | — |
| Polyunsaturated fat | 2.18 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 47 µg | — |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.66 mg | 11% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 16.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,735 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 198 g
- 61956 1 slice (3" dia, 1/2" thick)
- 44 g
- 51000 1 cubic inch
- 10 g
- 90000 Quantity not specified
- 99 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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