Sausage English muffin sandwich
Category: Sausages and Luncheon Meats
100g of Sausage English muffin sandwich contains 300 kcal calories, 13.48g protein, and 21.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories300kcal
Protein13.5g
Carbohydrates22.8g
Total fat17.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.48 g | 27% |
| Carbohydrates | 22.81 g | 8% |
| Total fat | 17.2 g | 22% |
| Fiber | 1.7 g | 6% |
| Sugars | 2.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 615 mg | 27% |
| Potassium | 183 mg | 4% |
| Calcium | 237 mg | 18% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.39 mg | 13% |
| Zinc | 1.78 mg | 16% |
| Copper | 0.1 mg | 11% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.02 g | 35% |
| Monounsaturated fat | 6.21 g | — |
| Polyunsaturated fat | 2.54 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 54 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.92 mg | 25% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 31 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 125 g
- 60919 1 large
- 190 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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