Luncheon meat, loaf type
Category: Sausages and Luncheon Meats
100g of Luncheon meat, loaf type contains 225 kcal calories, 11.23g protein, and 0.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories225kcal
Protein11.2g
Carbohydrates8.5g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.23 g | 22% |
| Carbohydrates | 8.46 g | 3% |
| Total fat | 15.95 g | 20% |
| Fiber | 1.5 g | 5% |
| Sugars | 8.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,040 mg | 45% |
| Potassium | 371 mg | 8% |
| Calcium | 109 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.33 mg | 7% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.11 mg | 12% |
| Selenium | 7.9 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 7.06 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Retinol | 78 µg | — |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.49 mg | 16% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 31.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 147 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 46 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62008 1 slice, NFS
- 28 g
- 10129 1 cup, pieces
- 140 g
- 64546 Guideline amount on regular sandwich
- 56 g
- 64547 Guideline amount on large sandwich
- 84 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Sausages and Luncheon Meats
Bacon and beef sticks
Sausages and Luncheon Meats
517 kcalProtein: 29.1gCarbohydrates: 0.8gTotal fat: 44.2gBacon and tomato dressing
Sausages and Luncheon Meats
326 kcalProtein: 1.8gCarbohydrates: 2gTotal fat: 35gBacon biscuit sandwich
Sausages and Luncheon Meats
382 kcalProtein: 13.7gCarbohydrates: 29.3gTotal fat: 23.2gBacon bits
Sausages and Luncheon Meats
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon or side pork, fresh, cooked
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gBacon strip, meatless
Sausages and Luncheon Meats
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBacon, for use on a sandwich
Sausages and Luncheon Meats
494 kcalProtein: 39.4gCarbohydrates: 2gTotal fat: 36.2gBacon, for use with vegetables
Sausages and Luncheon Meats
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1g
Use Luncheon meat, loaf type in your next meal plan
Melio can build a complete week of meals around Luncheon meat, loaf type (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan