Fat-free Chicken Breast
Chicken breast, fat-free, mesquite flavor, sliced
Nutrition Facts
- Total Fat 0.39 g1%
- Saturated Fat 0.13 g1%
- Trans Fat —
- Cholesterol 36 mg12%
- Sodium 1,040 mg45%
- Total Carbohydrate 2.25 g1%
- Dietary Fiber 0 g0%
- Total Sugars 0.2 g
- Protein 16.8 g34%
- Vitamin D —
- Calcium 4 mg0%
- Iron 0.3 mg2%
- Potassium 316 mg7%
100g of Chicken breast, fat-free contains 80 kcal calories, 16.8g protein, and 6.1µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein84%(67 kcal)
- Carbs11%(9 kcal)
- Fat4%(4 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 27 nutrients
High nutrient densityUse Fat-free Chicken Breast in your next meal plan
Melio can build a complete week of meals around Fat-free Chicken Breast (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fat-free Chicken Breast has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 80 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16.8 g | 34% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2.25 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0.39 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0.2 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1,040 mg | 45% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 316 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 4 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 36 mg | 9% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 256 mg | 20% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0.3 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0.6 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.23 mg | 26% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0.03 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6.1 µg | 11% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0.13 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0.16 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.06 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 36 mg | 12% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.01 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0.02 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2.74 mg | 17% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0.19 mg | 4% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0.12 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0.07 µg | 3% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 1.34 g | — |
| Leucine | 1.2 g | — |
| Isoleucine | 0.81 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.69 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.65 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.48 g | — |
| Arginine | 1.08 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76.73 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated37%(0.13 g)
- Monounsaturated46%(0.16 g)
- Polyunsaturated17%(0.06 g)
Household serving sizes
g- serving 2 slices
- 42 g
Frequently asked questions about Fat-free Chicken Breast
How many calories in Fat-free Chicken Breast?
Fat-free Chicken Breast contains 80 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fat-free Chicken Breast?
Fat-free Chicken Breast contains 36 mg cholesterol and 1040 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fat-free Chicken Breast?
Per 100 grams, Fat-free Chicken Breast contains 16.8 g protein, 2.25 g carbohydrates, and 0.39 g total fat.
Is Fat-free Chicken Breast good for keto or low-carb?
Yes — Fat-free Chicken Breast has 2.3 g net carbs per 100 g, fitting a low-carb plan.
Where does Fat-free Chicken Breast nutrition data come from?
Nutrition data for Fat-free Chicken Breast is sourced from USDA FoodData Central (FDC ID 172962). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172962/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fat-free Chicken Breast
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fat-free Chicken Breast.
3 meal ideas using Fat-free Chicken Breast
Starter templates matched to Fat-free Chicken Breast's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fat-free Chicken Breast
Use fat-free Chicken Breast alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around fat-free Chicken Breast
A big leafy salad with fat-free Chicken Breast, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring fat-free Chicken Breast
Combine fat-free Chicken Breast with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172962), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Fat-free Chicken Breast in your next meal plan
Melio can build a complete week of meals around Fat-free Chicken Breast (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan