Bologna sandwich on white, with cheese
Category: Sausages and Luncheon Meats
100g of Bologna sandwich on white, with cheese contains 287 kcal calories, 11.48g protein, and 19.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories287kcal
Protein11.5g
Carbohydrates24.9g
Total fat15.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.48 g | 23% |
| Carbohydrates | 24.9 g | 9% |
| Total fat | 15.65 g | 20% |
| Fiber | 1 g | 4% |
| Sugars | 3.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 801 mg | 35% |
| Potassium | 205 mg | 4% |
| Calcium | 282 mg | 22% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 225 mg | 18% |
| Iron | 2.05 mg | 11% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 19.5 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.89 g | 29% |
| Monounsaturated fat | 5.49 g | — |
| Polyunsaturated fat | 2.86 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 34 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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