Bologna sandwich on wheat
Category: Sausages and Luncheon Meats
100g of Bologna sandwich on wheat contains 272 kcal calories, 10.89g protein, and 21.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein10.9g
Carbohydrates26.5g
Total fat13.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 10.89 g | 22% |
| Carbohydrates | 26.54 g | 10% |
| Total fat | 13.53 g | 17% |
| Fiber | 2.8 g | 10% |
| Sugars | 3.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 759 mg | 33% |
| Potassium | 252 mg | 5% |
| Calcium | 144 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.23 mg | 12% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.12 mg | 13% |
| Selenium | 21.2 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.94 g | 20% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 3.03 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.06 mg | 25% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 39.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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