Bologna sandwich on wheat, with cheese
Category: Sausages and Luncheon Meats
100g of Bologna sandwich on wheat, with cheese contains 285 kcal calories, 12.34g protein, and 21.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein12.3g
Carbohydrates23.2g
Total fat15.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.34 g | 25% |
| Carbohydrates | 23.24 g | 8% |
| Total fat | 15.82 g | 20% |
| Fiber | 2.4 g | 9% |
| Sugars | 3.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 797 mg | 35% |
| Potassium | 237 mg | 5% |
| Calcium | 260 mg | 20% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 248 mg | 20% |
| Iron | 1.96 mg | 11% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.1 mg | 11% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.84 g | 29% |
| Monounsaturated fat | 5.46 g | — |
| Polyunsaturated fat | 2.72 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.46 mg | 22% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 36.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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