Bologna, reduced sodium
Category: Sausages and Luncheon Meats
100g of Bologna, reduced sodium contains 281 kcal calories, 10.34g protein, and 14.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories281kcal
Protein10.3g
Carbohydrates6.3g
Total fat23.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 10.34 g | 21% |
| Carbohydrates | 6.31 g | 2% |
| Total fat | 23.77 g | 30% |
| Fiber | 0 g | 0% |
| Sugars | 1.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 830 mg | 36% |
| Potassium | 320 mg | 7% |
| Calcium | 125 mg | 10% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.39 g | 37% |
| Monounsaturated fat | 10.27 g | — |
| Polyunsaturated fat | 4.59 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.19 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 59.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62008 1 slice, NFS
- 28 g
- 10129 1 cup, pieces
- 140 g
- 64546 Guideline amount on regular sandwich
- 56 g
- 64547 Guideline amount on large sandwich
- 84 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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