Turkey, nuggets
Category: Poultry Products
100g of Turkey, nuggets contains 236 kcal calories, 22.19g protein, and 1.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories236kcal
Protein22.2g
Carbohydrates17.1g
Total fat8.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 22.19 g | 44% |
| Carbohydrates | 17.14 g | 6% |
| Total fat | 8.66 g | 11% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 334 mg | 15% |
| Potassium | 217 mg | 5% |
| Calcium | 54 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 207 mg | 17% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.12 mg | 14% |
| Selenium | 27.9 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.26 g | 11% |
| Monounsaturated fat | 3.08 g | — |
| Polyunsaturated fat | 2.54 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 8.52 mg | 53% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 1.28 µg | 53% |
| Choline | 59.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61508 1 nugget
- 20 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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