Turkey, canned
Category: Poultry Products
100g of Turkey, canned contains 185 kcal calories, 25.3g protein, and 1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein25.3g
Carbohydrates0.9g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 25.3 g | 51% |
| Carbohydrates | 0.9 g | 0% |
| Total fat | 8.1 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 153 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.05 mg | 6% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.25 g | 11% |
| Monounsaturated fat | 3.28 g | — |
| Polyunsaturated fat | 1.98 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.21 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 73.8 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10069 1 cup, drained
- 135 g
- 60525 1 can (5 oz) yields
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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