Duck, roasted
Duck, roasted, skin eaten
Category: Poultry Products
100g of Duck, roasted contains 336 kcal calories, 18.91g protein, and 19.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories336kcal
Protein18.9g
Carbohydrates0g
Total fat28.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 18.91 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 28.23 g | 36% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 221 mg | 10% |
| Potassium | 203 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Iron | 2.69 mg | 15% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.23 mg | 25% |
| Selenium | 19.9 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.63 g | 48% |
| Monounsaturated fat | 12.85 g | — |
| Polyunsaturated fat | 3.64 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Retinol | 63 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.81 mg | 30% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 50.2 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62392 1/2 duck (yield after cooking, bone removed)
- 380 g
- 61123 1 leg (drumstick and thigh) (yield after cooking, bone removed)
- 90 g
- 62372 1 wing (yield after cooking, bone removed)
- 50 g
- 64696 1 breast
- 120 g
- 10049 1 cup, cooked, diced
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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