Melio

Chicken "wings", with hot sauce

Chicken "wings", boneless, with hot sauce, from fast food / restaurant

Category: Poultry Products

100g of Chicken "wings", with hot sauce contains 282 kcal calories, 12.36g protein, and 13.6µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories282kcal
Protein12.4g
Carbohydrates20g
Total fat16.9g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories282 kcal14%
Protein12.36 g25%
Carbohydrates20.03 g7%
Total fat16.87 g22%
Fiber0.9 g3%
Sugars5.72 g
Minerals
  % DV
Sodium877 mg38%
Potassium232 mg5%
Calcium17 mg1%
Magnesium21 mg5%
Phosphorus211 mg17%
Iron0.89 mg5%
Zinc0.5 mg5%
Copper0.06 mg6%
Selenium13.6 µg25%
Fat detail
  % DV
Saturated fat3.33 g17%
Monounsaturated fat6.19 g
Polyunsaturated fat5.13 g
Cholesterol45 mg15%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A22 µg2%
Retinol19 µg
Vitamin C0.6 mg1%
Vitamin D0.2 µg1%
Vitamin E1.12 mg7%
Vitamin K6.4 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg13%
Niacin (B3)4.74 mg30%
Vitamin B60.15 mg9%
Folate (B9)13 µg3%
Vitamin B120.25 µg10%
Choline33 mg6%
Antioxidants & carotenoids
  % DV
Beta-carotene38 µg
Alpha-carotene1 µg
Beta-cryptoxanthin1 µg
Lycopene769 µg
Lutein + zeaxanthin18 µg
Other
  % DV
Water47.84 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
64715 1 boneless wing
35 g
90000 Quantity not specified
140 g

Methodology

  • Moisture change: 0%

Notes

  • boneless "buffalo wings"
  • boneless hot chicken wings
  • any sauce

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

Use Chicken "wings", with hot sauce in your next meal plan

Melio can build a complete week of meals around Chicken "wings", with hot sauce (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan