Chicken "wings", plain
Chicken "wings", plain, from other sources
Category: Poultry Products
100g of Chicken "wings", plain contains 314 kcal calories, 18.03g protein, and 23.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 18.03 g | 36% |
| Carbohydrates | 12.64 g | 5% |
| Total fat | 21.07 g | 27% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 729 mg | 32% |
| Potassium | 206 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Iron | 1.25 mg | 7% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.07 mg | 8% |
| Selenium | 23.1 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.92 g | 25% |
| Monounsaturated fat | 9.68 g | — |
| Polyunsaturated fat | 5.01 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.54 mg | 35% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0.35 µg | 15% |
| Choline | 73.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64701 1 drummette
- 22 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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