Chicken thigh, baked or broiled
Chicken thigh, baked or broiled, skin eaten, from pre-cooked
Category: Poultry Products
100g of Chicken thigh, baked or broiled contains 226 kcal calories, 22.51g protein, and 22µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 22.51 g | 45% |
| Carbohydrates | 0.12 g | 0% |
| Total fat | 15.08 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 335 mg | 15% |
| Potassium | 255 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 218 mg | 17% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.78 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 22 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.93 g | 20% |
| Monounsaturated fat | 6.45 g | — |
| Polyunsaturated fat | 2.04 g | — |
| Cholesterol | 127 mg | 42% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.73 mg | 36% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 62.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 64711 1 small thigh
- 75 g
- 64712 1 medium thigh
- 80 g
- 64713 1 large thigh
- 105 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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