Chicken tenders or strips, breaded
Chicken tenders or strips, breaded, from other sources
Category: Poultry Products
100g of Chicken tenders or strips, breaded contains 262 kcal calories, 17.84g protein, and 18µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 17.84 g | 36% |
| Carbohydrates | 16.53 g | 6% |
| Total fat | 13.84 g | 18% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 696 mg | 30% |
| Potassium | 345 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 257 mg | 21% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.48 g | 12% |
| Monounsaturated fat | 4.61 g | — |
| Polyunsaturated fat | 5.92 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.88 mg | 19% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.53 mg | 47% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 44.4 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 71 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64613 1 tender, strip, or finger
- 50 g
- 64253 1 popcorn chicken
- 10 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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