Chicken skin
Category: Poultry Products
100g of Chicken skin contains 450 kcal calories, 20.19g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories450kcal
Protein20.2g
Carbohydrates0g
Total fat40.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20.19 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 40.34 g | 52% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 387 mg | 17% |
| Potassium | 135 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 124 mg | 10% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.22 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.33 g | 57% |
| Monounsaturated fat | 16.89 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 77 µg | 9% |
| Retinol | 77 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.54 mg | 35% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 45.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40054 1 oz, raw (yield after cooking)
- 20 g
- 62953 1/2 chicken, skin only
- 55 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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