Chicken or turkey with teriyaki
Category: Poultry Products
100g of Chicken or turkey with teriyaki contains 163 kcal calories, 25.73g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories163kcal
Protein25.7g
Carbohydrates1.6g
Total fat6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 25.73 g | 51% |
| Carbohydrates | 1.62 g | 1% |
| Total fat | 5.96 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 1.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 723 mg | 31% |
| Potassium | 285 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.07 mg | 8% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 2.54 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 105 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.26 mg | 45% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 64.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 62388 1/2 chicken breast with sauce
- 128 g
- 60564 1 chicken thigh with sauce
- 76 g
- 60562 1 chicken leg with sauce
- 145 g
- 60559 1 chicken drumstick with sauce
- 70 g
- 60566 1 chicken wing with sauce
- 47 g
- 90000 Quantity not specified
- 183 g
- 51000 1 cubic inch
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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