Chicken or turkey, noodles
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Poultry Products
100g of Chicken or turkey, noodles contains 149 kcal calories, 8.93g protein, and 16.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8.93 g | 18% |
| Carbohydrates | 15.32 g | 6% |
| Total fat | 5.97 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 130 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 1.95 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 25.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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