Melio

Chicken or turkey, noodles

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Category: Poultry Products

100g of Chicken or turkey, noodles contains 130 kcal calories, 6.13g protein, and 14µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein6.1g
Carbohydrates14.9g
Total fat5.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories130 kcal7%
Protein6.13 g12%
Carbohydrates14.86 g5%
Total fat5.2 g7%
Fiber1 g4%
Sugars0.7 g
Minerals
  % DV
Sodium344 mg15%
Potassium100 mg2%
Calcium14 mg1%
Magnesium17 mg4%
Phosphorus80 mg6%
Iron0.88 mg5%
Zinc0.6 mg5%
Copper0.07 mg7%
Selenium14 µg25%
Fat detail
  % DV
Saturated fat0.94 g5%
Monounsaturated fat2.04 g
Polyunsaturated fat1.54 g
Cholesterol29 mg10%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A7 µg1%
Retinol4 µg
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Vitamin E0.67 mg4%
Vitamin K6.2 µg5%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.11 mg9%
Niacin (B3)2.16 mg14%
Vitamin B60.07 mg4%
Folate (B9)44 µg11%
Vitamin B120.09 µg4%
Choline24.4 mg4%
Antioxidants & carotenoids
  % DV
Beta-carotene25 µg
Alpha-carotene6 µg
Beta-cryptoxanthin11 µg
Lycopene0 µg
Lutein + zeaxanthin123 µg
Other
  % DV
Water72.6 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Methodology

  • Moisture change: -5%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

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