Melio

Chicken or turkey, noodles

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Category: Poultry Products

100g of Chicken or turkey, noodles contains 128 kcal calories, 6.06g protein, and 13.7µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein6.1g
Carbohydrates13.5g
Total fat5.6g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories128 kcal6%
Protein6.06 g12%
Carbohydrates13.46 g5%
Total fat5.64 g7%
Fiber1.2 g4%
Sugars1.12 g
Minerals
  % DV
Sodium338 mg15%
Potassium106 mg2%
Calcium26 mg2%
Magnesium15 mg4%
Phosphorus81 mg6%
Iron0.83 mg5%
Zinc0.58 mg5%
Copper0.06 mg7%
Selenium13.7 µg25%
Fat detail
  % DV
Saturated fat1.05 g5%
Monounsaturated fat1.95 g
Polyunsaturated fat2.04 g
Cholesterol26 mg9%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A82 µg9%
Retinol9 µg
Vitamin C3.5 mg4%
Vitamin D0.2 µg1%
Vitamin E0.9 mg6%
Vitamin K15.7 µg13%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.95 mg12%
Vitamin B60.08 mg4%
Folate (B9)42 µg11%
Vitamin B120.13 µg5%
Choline24.6 mg4%
Antioxidants & carotenoids
  % DV
Beta-carotene722 µg
Alpha-carotene306 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin162 µg
Other
  % DV
Water73.61 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Methodology

  • Moisture change: -5%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

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