Chicken or turkey cordon bleu
Category: Poultry Products
100g of Chicken or turkey cordon bleu contains 210 kcal calories, 22.64g protein, and 23.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories210kcal
Protein22.6g
Carbohydrates9.3g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22.64 g | 45% |
| Carbohydrates | 9.29 g | 3% |
| Total fat | 9.17 g | 12% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 589 mg | 26% |
| Potassium | 255 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Iron | 1.13 mg | 6% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.07 mg | 7% |
| Selenium | 23.4 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 2.91 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 46 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 24.6 µg | 21% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.12 mg | 44% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 57.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 97 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61829 1 roll (1/2 breast with ham and sauce)
- 229 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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