Chicken fillet sandwich, grilled
Chicken fillet sandwich, grilled, on wheat bun
Category: Poultry Products
100g of Chicken fillet sandwich, grilled contains 210 kcal calories, 22.46g protein, and 29.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22.46 g | 45% |
| Carbohydrates | 17.84 g | 6% |
| Total fat | 4.87 g | 6% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 387 mg | 17% |
| Potassium | 288 mg | 6% |
| Calcium | 67 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.51 mg | 8% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.1 mg | 11% |
| Selenium | 29.1 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 1.42 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.06 mg | 50% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 54.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 140 g
- 61062 1 large sandwich
- 280 g
- 62266 1 submarine
- 280 g
- 61484 1 miniature/slider
- 70 g
- 64719 1 sandwich (1 slice bread)
- 70 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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