Chicken or turkey and rice with soy-based sauce
Category: Poultry Products
100g of Chicken or turkey and rice with soy-based sauce contains 162 kcal calories, 11.97g protein, and 11.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein12g
Carbohydrates8g
Total fat9.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.97 g | 24% |
| Carbohydrates | 8.01 g | 3% |
| Total fat | 9.21 g | 12% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 395 mg | 17% |
| Potassium | 186 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 3.87 g | — |
| Polyunsaturated fat | 2.93 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 18.3 µg | 15% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.47 mg | 22% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 29.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 31 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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