Chicken nuggets, from other sources
Category: Poultry Products
100g of Chicken nuggets, from other sources contains 304 kcal calories, 15.15g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories304kcal
Protein15.2g
Carbohydrates15.8g
Total fat20g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 15.15 g | 30% |
| Carbohydrates | 15.81 g | 6% |
| Total fat | 20.02 g | 26% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 596 mg | 26% |
| Potassium | 244 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.7 g | 18% |
| Monounsaturated fat | 7.26 g | — |
| Polyunsaturated fat | 6.83 g | — |
| Cholesterol | 49 mg | 16% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.28 mg | 33% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 39.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 30 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61508 1 nugget
- 16 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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