Chicken nuggets, from fast food
Category: Poultry Products
100g of Chicken nuggets, from fast food contains 307 kcal calories, 15.92g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories307kcal
Protein15.9g
Carbohydrates14.9g
Total fat20.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 15.92 g | 32% |
| Carbohydrates | 14.93 g | 5% |
| Total fat | 20.36 g | 26% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 594 mg | 26% |
| Potassium | 251 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 272 mg | 22% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Monounsaturated fat | 7.74 g | — |
| Polyunsaturated fat | 6.51 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.99 mg | 37% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 40.7 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61508 1 nugget
- 16 g
- 64261 1 chicken bite
- 16 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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