Chicken leg, drumstick and thigh
Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten
Category: Poultry Products
100g of Chicken leg, drumstick and thigh contains 218 kcal calories, 23.77g protein, and 23.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 23.77 g | 48% |
| Carbohydrates | 0.12 g | 0% |
| Total fat | 13.63 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 358 mg | 16% |
| Potassium | 265 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 0.98 mg | 5% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 23.5 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.5 g | 17% |
| Monounsaturated fat | 5.77 g | — |
| Polyunsaturated fat | 1.83 g | — |
| Cholesterol | 136 mg | 45% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.83 mg | 36% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 67.1 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 62772 1 leg
- 140 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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