Chicken fillet sandwich, grilled
Chicken fillet sandwich, grilled, on white bun
Category: Poultry Products
100g of Chicken fillet sandwich, grilled contains 216 kcal calories, 21.82g protein, and 28.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 21.82 g | 44% |
| Carbohydrates | 19.69 g | 7% |
| Total fat | 4.84 g | 6% |
| Fiber | 0.7 g | 3% |
| Sugars | 2.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 408 mg | 18% |
| Potassium | 262 mg | 6% |
| Calcium | 61 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.62 mg | 9% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 28.9 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 1.36 g | — |
| Polyunsaturated fat | 1.51 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 7.78 mg | 49% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 51.7 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 140 g
- 61062 1 large sandwich
- 280 g
- 62266 1 submarine
- 280 g
- 61484 1 miniature/slider
- 70 g
- 64719 1 sandwich (1 slice bread)
- 70 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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