Chicken fillet sandwich, from school cafeteria
Category: Poultry Products
100g of Chicken fillet sandwich, from school cafeteria contains 251 kcal calories, 14.62g protein, and 25.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories251kcal
Protein14.6g
Carbohydrates29.8g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 14.62 g | 29% |
| Carbohydrates | 29.8 g | 11% |
| Total fat | 8.06 g | 10% |
| Fiber | 4.4 g | 16% |
| Sugars | 2.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 446 mg | 19% |
| Potassium | 262 mg | 6% |
| Calcium | 107 mg | 8% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 216 mg | 17% |
| Iron | 3.09 mg | 17% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.17 mg | 19% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 2.26 g | — |
| Polyunsaturated fat | 3.78 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 4.72 mg | 30% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 31 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 92 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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