Chicken tenders or strips, breaded
Chicken tenders or strips, breaded, from school lunch
Category: Poultry Products
100g of Chicken tenders or strips, breaded contains 270 kcal calories, 15.67g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.67 g | 31% |
| Carbohydrates | 22.86 g | 8% |
| Total fat | 12.9 g | 17% |
| Fiber | 2.2 g | 8% |
| Sugars | 0.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 511 mg | 22% |
| Potassium | 231 mg | 5% |
| Calcium | 32 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.59 g | — |
| Polyunsaturated fat | 4.19 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 10.4 µg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.99 mg | 37% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 44.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64615 1 tender or finger
- 17 g
- 62252 1 strip
- 40 g
- 64253 1 popcorn chicken
- 10 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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